The Bespectacled Mother

Archive for the tag “Psychotherapy”

Addressing my Depression (1) – Lack of sound sleep #MondayMusings

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Image sour e – Unsplash.com

Before beginning my musings today, first of all, I have to thank the readers of my last Monday’s post – Waddling through my depression, especially those who reached out to me to say they were going through a similar situation and my writing about my state was helpful to them in some ways and also those who sent me their healing thoughts and prayers.

Thank you.

In my last post, I mentioned a few changes I have planned to include in my life as a means to address my depression.

Here is the first one – Read more…

Waddling through my depression #MondayMusings

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Image Source – Pixabay

Morning scene last Sunday.

The clock struck 7.30 am. I open my eyes.

The clock struck 8.30 am. I am staring outside the window at the blue sky.

The clock struck 10.30 am. I am still in bed, prodding myself to get out of the bed, to begin the day, to cook something to feed the self and the other 2 creatures in the house. And then the side chores and their remembrance weigh the mind down. There is also a visit to the Asian store on the cards to buy vegetables which needs to be done before 5 pm because the store ( and everything else) closes down at 5 pm on Sundays.
Inner voice #1 – “The breakfast

Read more…

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