I was supposed to write a letter today to my long time companion, ‘my anxiety.’ I didn’t because I am in good humour. Instead I got a note from my anxiety. Help and tell, is it tricking my mind yet again?

I was supposed to write a letter today to my long time companion, ‘my anxiety.’ I didn’t because I am in good humour. Instead I got a note from my anxiety. Help and tell, is it tricking my mind yet again?